I really like self ankle mobility drills but sometimes I don't get a good mobilization with them. Here are some modifications that make the exercise work better for me. Here's the full article: [ Ссылка ]
![](https://i.ytimg.com/vi/3iTJmOlNsKo/mqdefault.jpg)
I really like self ankle mobility drills but sometimes I don't get a good mobilization with them. Here are some modifications that make the exercise work better for me. Here's the full article: [ Ссылка ]