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If you are at 35% body fat starting a fat loss journey can feel overwhelming. There is so much conflicting information. But I am here to clear up all of the confusion!
You will learn about the step-by-step process I use with my Online Coaching clients to achieve fat loss success and keep it off in the long term! I will be using the real-life experience of my Online Coaching client Zakaria to completely break down how to go from 35% to 15% body fat in 5 steps.
See the timestamp below!
0:00-0:34 Body Fat Percentage Example
0:35-1:23 Step 1: Realistic Goal-Setting
1:24-3:29 Step 2: 35% To 25% Body Fat
3:30-3:45 How To Design Your Training?
3:46-5:56 Step 3: 25% To 20% Body Fat
5:57-7:41 Step 4: 20% To 15% Body Fat
7:42-8:22 Maintaining 15% Body Fat
8:23-8:44 Real-Life Progress Example
8:45-9:23 Online Coaching & Conclusion
The SMARTEST Way To Go From 35% To 15% Body Fat (5 Steps)
Теги
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