Anthony Chaffee emphasizes eating according to natural hunger signals, particularly on a carnivore diet, where he notes the positive feedback from eating meat versus the endless craving from addictive substances. He describes his own meal pattern of consuming water, skipping breakfast for efficiency, and enjoying a substantial meat-based meal later, highlighting how a diet rich in fatty meats curbs his hunger effectively and supports his fitness regimen.

My name is Thiago Lusvarghi, I am a 1st Year Family Medicine Resident at the University of Toronto. Join my Medical School Journey by subscribing to my Youtube Channel!

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