Hello Bhangra lovers, welcome to the second Bhangra dance step by step tutorial: Bedi! This beginner step is lesson 2 of 14 in our beginner Bhangra playlist series. At the end of each tutorial, dance along to the latest & new Punjabi songs & music to get an awesome workout in your own home!

Bhangra is a high-energy dance from the Punjab region of Southeast Asia. It is a dance of joy & expression, performed and celebrated around the world. Now you can learn Bhangra dance steps with our easy-to-follow, step-by-step tutorials.

Bedi Explanation: Stand hip-width distance apart as you tap one foot in the middle of your stance, return to the original stance, and then repeat with the other foot. Your arms circle widely in front, flexed, as you clap your hands at chest level.

Muscles Used: Gastrocnemius, Quadriceps, Abdominals, Erector Spinae, Deltoids, Pectoralis, Biceps

0:00 - Intro
0:17 - Lower Body
1:56 - Upper Body
2:50 - Count the Beats
3:18 - Dance with Music!
4:28 - Try the Next Step

Song: DJ Wale Veera
Artist: G-Deep
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Hope you had fun trying this beginner Bhangra dance tutorial! If you enjoyed this video, please like, comment, & share our work. For more great content, subscribe to our channel using the link below and follow us on social media. Don't forget to download our FREE app on iOS and Android devices.

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About Us: Learn Bhangra, a dance and fitness company, is the premier global instructor of Bhangra. Learn Bhangra’s products and services enable users in over 50 countries to engage with the South Asian folk dance form. Through certified instructor-led classes, workshops, and the Learn Bhangra App, Learn Bhangra’s high-intensity cardiovascular curriculum makes learning proper Bhangra folk dance techniques simple.

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