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Join me for a quick, intense 10-minute glute workout at home, using just a dumbbell to increase resistance. Perfect for anyone looking to work and strengthen their glutes, this workout is your go-to for an effective, efficient workout! Hope you enjoy! xx
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Music from Epidemic Sound:
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And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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