30 day program for stretching your hamstrings. Whether you're trying to touch your toes for the first time or get your palms all the way to the floor this is a plan to take your hamstring mobility to the next level.

Day 1 - 00:23
Day 2 - 01:03
Day 3 - 02:05
Day 4 - 02:51
Day 5 - 03:32
Day 6 - 04:01
Day 7 - 04:45
Day 8 - 04:48
Day 9 - 05:12
Day 10 - 05:43
Day 11 - 06:03
Day 12 - 06:33
Day 13 - 07:10
Day 14 - 07:24
Day 15 - 07:32
Day 16 - 08:15
Day 17 - 08:50
Day 18 - 09:01
Day 19 - 09:39
Day 20 - 10:07
Day 21 - 10:45
Day 22 - 10:53
Day 23 - 11:29
Day 24 - 12:18
Day 25 - 12:36
Day 26 - 12:47
Day 27 - 13:29
Day 28 - 14:02
Day 29 - 14:17
Day 30 - 14:25

PROGRAMS:
Best Follow-Along Routines ► [ Ссылка ]
90-Day Bodyweight Strength, Mobility and Movement Program ► [ Ссылка ]
Master Mobility ► [ Ссылка ]

FREEBIES:
Mobility Training Plan ► [ Ссылка ]
The Daily Practice ► [ Ссылка ]
Bulletproof Knees ► [ Ссылка ]

SOCIAL MEDIA:
Strength Side ► [ Ссылка ]
Trevor Hash ► [ Ссылка ]


The toe touching tutorial you've been waiting for is here! Strength Side has come up with a 30-day toe touching routine to get you to your goal! We walk you through each day, step by step, to take the guess work out of your practice. Just hit play, select the day in the description, and you're ready! Working towards touching your toes is a great way to improve your mobility and flexibility in the long run. We take for granted being able to reach down with ease in our younger years. So let's be sure that we keep practicing as we get older!

свернуть