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Try this simple and natural remedy to stop a sore throat fast! 

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0:00 Introduction: Get rid of a sore throat fast
0:25 Is a sore throat viral or bacterial? 
0:53 The best sore throat remedy
2:43 How to stop a sore throat naturally 
3:47 Check out my other video on how to reduce a sore throat within about 2 minutes! 

Today, I’m going to share the best remedy for a sore throat. In most cases, a sore throat is viral, which means an antibiotic won’t help.

If you have a sore throat caused by a bacterial infection, you may experience nausea or other digestive issues, but it won’t typically cause a cough. If you have a sore throat caused by a virus, you may experience a cough, runny nose, and swelling in the throat. 

The good thing is that this natural remedy can help address both areas. The best natural remedy for a sore throat is the bay leaf. Bay leaves have both antiviral properties and antibacterial properties. 

Health benefits of bay leaves:
• They help reduce pain, swelling, and inflammation
• They are a great remedy for a cough
• They help stimulate the immune system 
• They help reduce mucus 
• They help reduce headaches (especially sinus headaches)
• They can act as an insect repellent 
• They can help promote wound healing 
• They have anti-cancer effects
• They are good for digestive issues 

Bay leaves also have an anticholinergic effect, which means they help with:
• An overactive bladder 
• Dry mouth 
• The inability to sweat 
• Constipation 
• Vertigo 
• Nausea 

How to help stop a sore throat naturally
Ingredients:
• 2 bay leaves (fresh or dry)
• 2 cups of water
• Cinnamon to taste
• 5 drops of liquid stevia 

Boil the water for 3 minutes. Add the bay leaves to the hot water and steep for 4 minutes. Add a cinnamon stick and the liquid stevia.

Sip this tea throughout the day to soothe the throat, reduce pain and inflammation, help fight pathogens, and help speed up recovery. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you give this natural remedy to stop a sore throat a try.

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