Join me for a short mindfulness meditation and an overview of what yoga really is! Today we'll be discussing the first Niyama: Santosha (contentedness). I'd love to hear your opinions on these ideas, so be sure to leave me a comment and check out the rest of the series!

Join the YogaNaraska Community Newsletter:
(Free Yoga To Your Inbox Monthly!)
[ Ссылка ]

Visit the YogaNaraska website:
www.yoganaraska.com

Join the community on Instagram:
www.instagram.com/yoganaraska

Join the community on Facebook:
www.facebook.com/yoganaraska

Thank you for practicing with me!

свернуть