The best home routine that you can do at home to strengthen your body, practice this Yoga or Stretching every morning and you will get surprising benefits from it.
00:05 Lower Strength
00:52 Adductor Stretch
01:39 Glute Bridge against Wall
02:26 Glute Bridge Abduction against Wall
03:13 Glute Bridge Walk
04:00 Inner Thigh Pulse
04:47 Lying Hip Circle
05:34 Rocking Frog Stretch
06:21 Table Top Bridge
07:08 Seated Alternate Wide Side Adduction
07:55 Shin Box Switch
#yoga #stretching #warmup #workoutfromhome
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