If you are sitting all day and need relief, this is the video for you. Do you spend most of your day hunched over a desk, computer, staring at your phone or driving hours in the car? Maybe you binged a few too many of your favorite tv shows and need to reverse the effects of that stagnant, sedentary seated position.
Well I have good news. In just 25 quick minutes you can relieve and revitalize your entire body from the strain that comes from sitting all day. Today we will target your shoulders with chest openers, lower back and hips with gentle twists, and raise your vibration from the inside out with our breath.
This class is targeted for those people who are sitting all day. It is a gentle class, grounded and is great for all levels.
If you like class make sure to SUBSCRIBE!
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