Time for another Pilates Fusion Full Body HIIT workout. These pilates-inspired exercises will increase flexibility and create long, lean muscles. Get ready to burn lots of calories and get sweaty. Stretch through the fingers, point the toes, and always engage your core/abdominal muscles. No equipment, bodyweight only. Follow along and let's do it :-)
*The number of calories burned varies from person to person. This can serve as a guideline for you*
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⬇️ TRY THESE WORKOUTS NEXT ⬇️
▶︎ 10 Min Standing Abs Workout 7 Day Challenge: [ Ссылка ]
▶︎ Full Body Pilates HIIT Workouts: [ Ссылка ]
▶︎ Total Body Metabolic Workouts “METCON”: [ Ссылка ]
▶︎ Tabata HIIT Full Body Home Workouts: [ Ссылка ]
▶︎ Full Body Fat Burn HIIT (NO JUMPING): [ Ссылка ]
▶︎ 10 MIN ABS WORKOUT defined abs 3-week challenge at home:
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▶︎ 10-15 MIN FAT BURNING HIIT CARDIO WORKOUTS: [ Ссылка ]
❤️ Thanks for working out at home with me! I am a mom of 4 little ones, a former collegiate gymnast and pole vaulter with a life-long obsession for health and fitness (hello fountain of youth)! I am married to a former certified personal trainer & nutrition coach and we have been together for over 18 years (wow - time flies). My passion is for making YouTube videos that are helpful, inspiring, and life-changing for you.
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▶︎ Content on this channel includes: standing abs workout, full body tabata workouts, stretch routines, yoga, arm workouts, dance workouts, flexibility routines, HIIT workouts, kickboxing and body-weight workouts, and pilates barre fusion routines.
FTC Disclaimer: This is not a sponsored video. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn't cost you any extra. Thanks for supporting this channel.
Disclaimer:
To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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