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EAT THESE Foods To IMPROVE MEMORY & Reverse AGING TODAY!
In this episode you will learn:
* What the most valuable object in the universe is.
* The percentage of your caloric intake that your brain consumes.
* What neuronutrition is.
* How the blood brain barrier actually works, and why it matters.
* What percentage of the brain is made up of water.
* Which micronutrient is the most powerful and the most overlooked.
* How dehydration can impact your mental function.
* What brain plasticity is.
* The number one mineral deficiency, and how it affects cognitive performance.
* What percentage of the brain is comprised of fat.
* The difference between storage fats and structural fats.
* How saturated fat contributes to human brain development.
* The role that DHA and EPA play in brain health.
* Why it’s important to eat food that our DNA has connections to.
* How ALA differs from DHA, and what you need to know about its conversion.
* What phospholipids are.
* Which real food source is the champion of phospholipids.
* How medium chain triglycerides contribute to brain health and longevity.
* The relationship between sugar and insulin resistance in the brain.
Timestamps:
00:00 Introduction
01:31 How Food Controls Your Cognitive Performance
15:56 Magnesium
18:32 Fat
34:04 Fish Oil
39:32 Phospholipids
45:37 Insulin Resistance
57:01 Healthy Fats
1:00:34 Mushrooms
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Visit [ Ссылка ] - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
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#shawnstevenson #brain #memory #food #nutrition
