30 Shadow Boxing Drills…

Feints
Jab Variations
Lead Hand
Long Range
Inside Fighting (Single Shots)
Inside Fighting (x2 Shots)
Inside Fighting (Combo’s)
Finishing with the lead hand
Defense (Torso Only)
Defense (Torso & Arm)
Footwork
Backfoot
Forward then Back
Southpaw
Switch Hitting
Angles
Catch & Counter
Boxing Against the Opposite Stance
Punch & Move
2 Phase Attacks
3 Phase Attacks
Continued Phase Attacks
Defend on Ropes
Box on the Ropes
Cutting the Ring
Defend and Counter
Exit After Every Attack
String Work
Resistance Bands
Steady to Explosive

McLeod Scott Boxing

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