This is a capsular stretch exercise that targets the femoralacetabular joint.
____________________________________________________________
Please SUBSCRIBE for new videos every Wednesday 10 EST!!
Exercise Equipment:
Yoga Mat: [ Ссылка ]
Connect with me on Social:
Website: [ Ссылка ]
Instagram: [ Ссылка ] (180K+ Followers)
TikTok: [ Ссылка ] (2k+ Followers)
Pinterest: [ Ссылка ] (1k+ Followers)
Facebook: [ Ссылка ]
My Amazon Store: [ Ссылка ]
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/ health professional **
![](https://i.ytimg.com/vi/3lmIT0azKMg/maxresdefault.jpg)