Ian Young guides you through some a gentle Somatic Movement class for people with axial SpA, focusing on loosening the hips and ankles. Ian is a Somatic Movement Coach and runs the NASS Harrogate branch.
00:00 Introduction
03:40 Somatic movement practise
46:16 Q&A
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We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.
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MORE SOMATICS TASTER SESSIONS ↓
• Neck and shoulder movements [ Ссылка ]
• Whole body stretch [ Ссылка ]
• Loosening the spine [ Ссылка ]
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MY AS, MY LIFE ↓
• Learn more about managing your axial spondyloarthritis [ Ссылка ]
This video was originally recorded live on [ Ссылка ] on 18 May 2022
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