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Does Bryan Johnson's Blueprint diet really work? Can it really reverse your biological age?

3 months ago, I began to experiment with Bryan Johnson's Blueprint diet and protocol. After a few weeks of trying things out, I decided to go all in and commit to doing Bryan's diet for 75 days.

In this video, we will go over the four questions people have asked me the most. We will cover meal prepping for the blueprint diet, the cost of Bryan Johnson's blueprint diet, the supplements I chose to take from the blueprint diet, and the best part of the blueprint diet.

From there, we will explore the results I achieved after 75 days on Bryan Johnson's anti-aging diet. We will look at weight loss, my improved sleep, and my blood work.

Then, we will look at my "biological age" as measured by InsideTracker.

From there we will explore the positive and negative aspects of the Blueprint protocol.

To conclude, we will take a brief look at what I plan to do next.

Here is a link to Bryan's website: [ Ссылка ]

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I take my health really seriously, and I take yours seriously as well. Because of this, I will never except a brand deal from a company that I wouldn’t use, and that I am not excited to work with. I use products from all of the companies above on a daily basis.

Chapters, and key moments:

0:00 Intro
0:32 Who is Bryan Johnson?
1:18 How I Meal Prepped
2:17 How Much it Cost to Eat Like Bryan Johnson
3:03 What Blueprint Supplements I Took
5:12 The Best Part of Blueprint
5:47 My Results: Before and After Pics
6:30 HRV, RHR, and Sleep Performance
7:04 Biomarkers and Bloodwork (Testosterone Results)
8:06 My Biological Age
9:06 Things I Love About Blueprint
9:53 The Dark Side of Bryan Johnson
11:50 What's Next for Project Andrew?

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