In this video, learned optimism is described as the anecdote to learned helplessness. Based on the research of psychologist Martin Seligman, learned helplessness is characterized by pessimistic explanatory styles. Learned optimism, on the other hand, is characterized by an optimistic explanatory style. To learn how to employ cognitive therapy to shift your explanatory style from one of learned helplessness to one of learned optimism, you can take our 6 week class by clicking on the link below.

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