Yoga Nidra is a form of guided meditation promoting deep relaxation and helps you access a state of consciousness between waking and sleeping. During the practice focus on acknowledging your wildest dreams as you are guided to visualize and cultivate a deep sense of connection to your desires and aspirations.

As you settle into a comfortable position, you are invited to focus on your intention for the practice and guide you through a series of relaxation techniques, such as body scanning and breath awareness, to help you release physical and mental tension.

The practice concludes with a period of deep relaxation and rest, during which the benefits of the practice can integrate into your subconscious mind. By regularly practicing Yoga Nidra, you cultivate a deeper sense of relaxation, improve your ability to manifest your dreams, and reduce stress and anxiety in your daily life.

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00:00 Intro
00:12 Intention
01:09 Prepare for Yoga Nidra
02:05 The Practice of Yoga Nidra

~ yoga nidra
~ sleep meditation
~ yoga nidra meditation
~ yoga nidra network
~ renewed purpose
~ inner resource
~ inner sanctuary
~ inner knowing
~ complete rest
~ progressive muscle relaxation
~ corpse pose
~ savasana
~ stress management
~ improve wellbeing
~ dirft off to sleep
~ accept yourself
~ release resistance

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