Hey friends! Welcome back to another episode of holy girl diaries where I will show you high protein, healthy and easy recipes you can make! I am really focusing on healthy, high-protein recipes that are still yummy. I want to share recipes for you that are simple, healthy and tasty. We are all going to enter our cooking era, together 🤍 I hope you guys enjoy these recipes and let me know if you try them!

RECIPES:

Protein Pudding
- 1 scoop chocolate pb protein powder [ Ссылка ]
- 1 scoop chocolate coconut greens [ Ссылка ]
- 1 scoop collagen [ Ссылка ]
- 1/4 cup mixed frozen berries
- 1/3 cup purely elizabeth granola
- 1 tbsp pb

protein: 30 g

Pancake Bowl
- 1/4 cup low carb pancake mix [ Ссылка ]
- 1/2 cup egg whites
- 1 scoop pb protein powder [ Ссылка ]
- 1 scoop chocolate greens [ Ссылка ]
- 1/3 ripe banana
- top with 1/4 cup fresh fruit, 1/2 1/3 cup granola, 1/2 tbsp maple syrup


protein: 35g protein

Sweet Potato Burger Sliders
- 1 sweet potato
- 4 oz ground beef
- burger seasoning
- lettuce
- red onion
- pickles
- side dish chipotle mayo

Kelp Noodle Bowl
- kelp noodles [ Ссылка ]
- mushrooms
- broccoli
- carrots
- olive oil
- chicken
sauce:
- coconut aminos (1/3 cup)
- sesame oil (1 tbsp)
- garlic (1 clove)
- sesame seeds

Cottage Cheese Cookie Dough
- 1/2 cup low fat cottage cheese
- 1 scoop chocolate greens [ Ссылка ]
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 2 tbsp almond flour
- 1 scoop peanut butter protein powder [ Ссылка ]
- Top with 1 tbsp chocolate chips

protein: 30 g



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timecodes:
0:00 - intro
1:27 - pre-workout breakfast
7:02 - pancake bowl
10:27 - healthy eating real talk
16:20 - sweet potato sliders
18:32 - kelp noodle bowl
20:10 - cottage cheese cookie dough

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