1. Change grip width
to change between latissimus- and upper back focus. In this way you will save your shoulder, elbows and wrists in the most joint-critical grip distances, namely in the narrow and wide grip.
2. Use the forearm method
by inserting your ring finger through the strap, so that your forearms will have to work more, wich, in turn, enhances your grip strength.
3. Pull heavier on bands & cables
compared to D-handles due to their rolling grip-surface. While this feature may be convenient for cable flys, it implies your forearms to work too much when pulling, therefore shifting the focus away from your back muscles.
4. Shorten your grip straps
for more range of motion on deadlifts (and also lat-machines if needed). It does not matter on which of the two side slits you enter the strap. Anyways, this process might take a few times until you are able to do it smoothly.
5. Try new exercises
like single-arm landmine rows (see video) or landmine deadlifts. These exercises were barely not doable without Angles90 grips or simply not enjoyable. Another new exercise are pull runs (setup: combine both grips through a carabiner).
6. Combine weights
like two dumbbells, two kettlebells to lift heavy without actually possessing heavy weights. Through the A90 Sling Trainer you can even combine a few weight plates and add grips to perform "dumbbell" shrugs or slow farmers walks.
7. Pull-apart effect
naturally occurs in narrow grip positions. Your arms will anatomically move slightly apart during the concentric part when doing narrow-grip pull movements. The relatively long grip straps give you the space to do that. Again: less joint stress and new stimuli!
8. Use the Power+ method
especially suitable for heavy pull movements on machines. Apart from lower or higher weights, try to use this method when your arms are weak, for instance during the end of your back session. Also applicable on push exercises with your A90 Sling Trainer, A90 Cable Pulley or on cable machines.
9. Weight belt function
easily substitutable with your A90 Sling Trainer. While the product mainly serves for suspension training, it also can be used as a weight belt, as a barless dip station, to perform barless pull-ups and as an anchor for bands and pulleys.
10. Convenient supersets
possible with the A90 Resistance Bands. The package includes a 9kg and 18kg version (20 and 40lb).
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