Understanding the Glycemic Index (GI) of carbohydrates is crucial for managing your sugar effectively. The GI measures how quickly a carbohydrate-containing food raises your blood sugar levels. Choosing foods with a low or moderate GI can help control your blood sugar levels, reducing the risk of complications associated with diabetes.

If you need help improving your blood sugar and overall health by having the right carbs in your meal, visit our website. Link in bio.

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了解碳水化合物的血糖指數 (GI) 對於有效管理血糖至關重要。GI 測量含碳水的食物升高血糖值的速度。選擇低或中等 GI 的食物有助於控制血糖水平, 降低糖尿病相關併發症的風險。

如果您需要幫助透過在飲食中添加正確的碳水來更好地控制血糖和整體健康, 瀏覽我們的網站。連結在個人簡歷。

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