✨ Join My Patreon Community: [ Ссылка ] ✨

Thank ya'll so much for watching!!! XOXO

TIMESTAMPS!
00:00-02:06 Working, vibing, thriving
02:06-07:59 Incoherent thoughts
07:59-10:22 Can I vent real quick?
10:22-12:35 Dance & film content with me
12:35-15:28 Motivational pole chat
15:28-16:54 I forgot to end the vlog lol

💃🏽 MY POLE RECOMMENDATIONS! 💃🏽
X-Pole: [ Ссылка ]
Yaheetech professional stripper pole: [ Ссылка ]

📚 POLE BOOKS! 📚
Pole Anatomy (Volume 1): [ Ссылка ]
Strength & Conditioning for Pole: [ Ссылка ]

🍑 MY PROTEIN POWDER 🍑
Jay Robb Whey Protein Isolate: [ Ссылка ]

👠 MY SHOES 👠
Pleaser Boots: [ Ссылка ]

💪🏽 MY GRIP 💪🏽
Dry Hands Pole Grip: [ Ссылка ]
Pole Poised Grip Aid (Black Owned Business): [ Ссылка ]


--FOLLOW ME!--
Instagram: @janayway

--BUSINESS--
info@janayway.com

-WEBSITE-
www.janayway.com


DISCLAIMER: My YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. ALWAYS warm up before attempting any pole tricks and cool down after your pole session. You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. Kelsey Janay of Janay Way takes no responsibility for any injury, illness, loss or death arising from using her YouTube videos. My YouTube videos may also contain affiliate links which, if you make a purchase using one of my links, I make a small commission at no additional cost to you.

MUSIC CREDITS

Rain, Book And Cup Of Tea by | e s c p | [ Ссылка ]
[ Ссылка ]

Fine Seeds by Thomas Gresen | [ Ссылка ]
Music promoted by [ Ссылка ]
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
[ Ссылка ]



This video is about pole dancing, easy pole dance spins and tricks for beginners, beginner pole tricks, pole dance conditioning, pole dance exercises for beginners, how to build upper body strength for pole dancing, pole dance tips tricks and tutorials, day in the life of a pole dance instructor, how to become a pole dance instructor

свернуть