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Do you have trouble concentrating? Do you find that you're more forgetful than you used to be, or sometimes zone out during the day? You may be suffering from brain fog. Brain fog can be a side effect of cancer or some cancer treatment and medications. Brain fog can last for a short time, or it may go on for years.Luckily, there are things you can do to help lessen day-to-day difficulties that come with cancer-related brain fog, including eating a healthy diet.
A healthy diet can help keep your mind working well by providing a steady source of fuel and nutrients. For a healthy brain, follow these tips:
- Power up with protein. Your brain needs protein to help you do your daily tasks and to regulate your mood.
- Go for whole grains. Whole grains contain brain boosting nutrients like folate, zinc, and magnesium.
- Get more vegetables and fruit. Choose vegetables and fruit in a variety of colours to get the widest variety of antioxidants.
- Own those Omega-3s. Find them in foods like fatty fish, walnuts, and some seeds and their oils, like flax.
- Get enough fluids. Dehydration can cause poor concentration. Aim to get 2 litres of fluid each day, or more if you have been vomiting or have diarrhea.
- Balance your plate. Choose colour vegetables, lean proteins, Omega-3 fatty acids, and whole grains.
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These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.
