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Shed body fat by incorporating exercise, weight training, and a well-balanced diet into your daily lifestyle.

Step 1: Count calories
Count your calories and keep a journal of your intake. In order to lose weight, you have to burn more calories than you consume.

Step 2: Eat a balanced diet
Eat a balanced diet that includes fruits, vegetables, lean meats, beans, nuts, and whole grains.

Tip
Eat five to six small meals throughout the day.

Step 3: Add protein to diet
Increase your protein intake to increase metabolism and to build and repair muscle.

Step 4: Incorporate cardio
Incorporate cardio exercises into your program three to four times a week.

Tip
Elevate your heart for 30 to 40 minutes without a break to burn fat.

Step 5: Include weight training
Include weight training and core exercises to tone and increase muscle mass.

Step 6: Repair and build
Repair and rebuild your muscles by giving your body a day to rest. Over-training can hinder your efforts.

Step 7: Forgive yourself
Forgive yourself if you fall off track. Every day is a new beginning.

Did You Know?
You must lose 3,500 excess calories to lose 1 pound of body fat.

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