Sadhguru advice - When you wake up in the morning there are certain things that you should take care of , if you do these small simple little thing, you will have a wonderful, blissful & energized day.
Sadhguru's tips, to Wake up Well
1) Don’t Get Alarmed! 00:08:00
2) Roll on The Right Side of the Bed and wake up 00:01:11
3) Wake Up With a Smile 00:03:15
Don’t Get Alarmed!
So what kind of sounds you come awake to will determine the context of the day and the future of your life in many ways. So coming awake to an alarm bell with a sudden start is not the best way to do your life. If you're coming awake naturally and suppose you have a doubt whether you will come awake or not, if you have a certain chant, if you have identified one of the vairagya chants you can use it.
The Right Side of the Bed
Physiologically, one important aspect of you is your heart. The pumping station for your blood circulation, which pumps life across the body - if this one thing doesn't happen, nothing happens - this starts from left side.
So morning before you move your body, you get it awake first and then place it upon your eyes. Instantly a whole range of nerves connected with your eyes and the other aspect of your senses come awake. Before you move your body, your body and your brain should be active. You shouldn't get up dumb, that's the idea.
So you do that and then roll over to your right and get up because it is at a lower level of metabolic activity, suddenly if you roll to your left, you will put pressure upon your cardiac system.
Wake Up With a Smile
Today, if all of us go to bed, by tomorrow morning, nearly a quarter million people won’t wake up. Natural death in the world. Suppose you wake up tomorrow - you’re guaranteed? Have you come with a guarantee card? No guarantee card? So suppose you wake up, let’s say. Just do this much, I’m telling you this is a simple first step to your spiritual process, tomorrow morning when you come awake, check you’re really awake or you’re dead. If you’re awake, it needs at least a little celebration. You don’t have to get up and dance, at least you can smile – “Still on.”
#MentalHealthMatters
#sadhguru
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About Sadhguru Jaggi Vasudev, Isha yoga center. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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