In this video I am sharing with you how one day at a 200hr Vinyasa Yoga Teacher Training looks like. I was at Yoga Union, in Ubud, Bali in January 2020. It was a wonderful experience and through this video I'm hoping it will help you have an idea about what to expect during a YTT.
This video covers:
- Pranayama
- Vinyasa practice
- Anatomy (& philosophy)
- Asana analysis

Thank you to the entire team of Yoga Union for making this training the most amazing yoga experience I have ever had.
Thank you to all the beautiful souls I met along this journey. You made this trip unforgettable.
Thank you to you all, my yoga fam, for the friendships, the trust, the tears, the laughs, but mainly, for your support. We did this all together.

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