⭐️ Jessica Valant, physical therapist and Pilates Teacher, takes you through an effective and short routine for headache relief! These exercises for headache pain relief can help with various types of headaches and focus on breath, self massage, stretching and movement. In only 10 minutes you can experience headache pain relief! ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
