Here are natural remedies to reduce and control hot flashes through your diet and lifestyle. Understand what may be causing your hot flashes (and cold flashes) and what diet and lifestyle changes, you can do to reduce and control your hot flashes naturally. Here are home remedies that may help reduce menopause hot flashes and keep them under control. Learn the common triggers for hot flushes (and cold flashes), what foods may be making your menopause hot flashes worse and what foods balance your hormones that may help reduce hot and cold flashes, as well as easy ways to add these foods and lifestyle changes into your menopause diet.
EQUIPMENT I USE IN THE VIDEO
Cutting boards: [ Ссылка ]
Barbells set: [ Ссылка ]
Similar yoga mat: [ Ссылка ]
Digital Weighing scales with body composition: [ Ссылка ]
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**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause Wellness and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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