Spiritual teacher Eckhart Tolle guides us through dealing with the human ego to overcome the fear and anxiety produced from over thinking and being too identified with thought. Anger usually hides a state of fear. Directing your attention towards it and becoming aware of the thought processes within the human mind is a portal into presence, into the now. A deeper understanding of yourself and human behaviour as a whole is then possible. Using mindfulness in this way allows you to be more conscious and peaceful in everyday life.
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