Delta waves operate between 0.5 - 4 Hertz (Hz).
These waves are associated with deep sleep and states of deep meditation.
Delta binaural beats are related to the decrease in the production of Cortisol (stress hormone) and to the release of the hormone Dehydroepiandrosterone (steroid hormone) and Melatonin (anti-aging hormone).
Since these brain waves are responsible for a good rest, they help us regulate the basic functioning of the body, due to the fact that if our brain does not produce enough delta waves, other functions can be altered, such as breathing and heartbeat.
Delta waves are also related to improving the immune system, since good rest strengthens our innate immune response, which is our first line of defense against infections.
An adequate level of delta waves also promotes creativity, emotional connection and even our intuition.
Different investigations also show that the oscillations of the Delta waves intervene in other different cognitive capacities such as decision-making, perception, memory and learning.
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› MUSIC: REM Ember (Delta Waves) by Ookean • Copyright © Epidemic Sound
› VIDEO: Video by Tomislav Jakupec from Pixabay
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