Did you know that kiwi has almost three times the amount of vitamin C found in oranges and strawberries ?
And it is considered to be a real superfood out there because it is packed with nutrients , vitamins and mineral.

Kiwifruit, also known as Chinese gooseberry, is a small, oval fruit with a fuzzy brown skin and green flesh. It is native to China
Rarely cultivated in there,

The first kiwi was introduced to New Zealand in 1904 when Isabel Fraser, a teacher, traveled through China and returned home with kiwi seeds.
The commercial plantings of kiwi fruit didn’t occur until the 20th century in New Zealand and Recently become the top producer of this popular fruit.
Later on, The fruit was re-name as ‘kiwi fruit’, after the furry, brown, flightless national bird of New Zealand , the kiwi bird.
Let’s get into the 11 health benefits of kiwifruits.



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