White willow, or salix alba, is a great alternative to non-steroidal anti-inflammatory medicines like aspirin and ibufrofen. White willow is much gentler, while still effective. It's always a good idea to consult a medical herbalist before taking it though, as it might not be safe in all cases as Keren Brynes MacLean explains here.

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*Important*

First Rule of Foraging: If you pick plants or mushrooms in the wild please check you have correctly identified them yourself before you consume them as foods or medicines. You alone are responsible for the correct ID of anything you consume.

Medical Disclaimer: Any information is not intended to replace the advice of your medical practitioner and you should seek professional help when needed. Your local medical herbalist can be found at www.nimh.org.uk.

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