Tone, Lengthen & Strengthen Every Muscle throughout the body with this 30 Minute No Equipment Home YOGALATES Routine!
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This highly effective & efficient yoga, pilates & strength fusion workout is perfect for beginners to advanced.
Add some ankle/wrist weights or light hand weights to take it even further! 🔥
This routine will burn body fat fast while working to tone & strengthen the arms, core, booty, thighs & legs!!
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Designed to be Incorporated into a weekly training schedule alongside the other YOGALATES with SJ Free HOME Workouts here on the Channel.
Check them Out!
And be Sure to SUBSCRIBE to the Channel for NEW Video Releases Every Wednesday & Friday so you'll always be Challenged & Never Get Bored!
See Ya on the Mat! xx
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YOGALATES with SJ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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