Breaking through the 40 minute 10K barrier has been a goal of mine for a few months now, but mentally, I didn't think I could do it. In this video, I break down the three areas that I think need to be focused on to help you break through that barrier: consistency, key workouts and picking the right course. I followed a polarised, 80/20 training plan and averaged about 30-40KM a week. If I can do it, you can to!
![](https://s2.save4k.ru/pic/3x8Z-DRzZFA/maxresdefault.jpg)