Breaking through the 40 minute 10K barrier has been a goal of mine for a few months now, but mentally, I didn't think I could do it. In this video, I break down the three areas that I think need to be focused on to help you break through that barrier: consistency, key workouts and picking the right course. I followed a polarised, 80/20 training plan and averaged about 30-40KM a week. If I can do it, you can to!

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