A majority of fish oils are oxidized or rancid by the time you buy them and then do more harm than good. Omega-3 fatty acids are immensely beneficial for our health and fish oil can be a great source of these fats. So how do you avoid buying oxidized fish oil? The manufacturer should be IFOS (international fish oil standards) certified, and use wild caught small fish like sardines and anchovies. They should have quality control processes and use third party Independent testing for freshness, purity, and potency. You can also find good krill oil and those companies should be IKOS certified (international krill oil standards), or cod liver oil.
Make sure to check the expiration date prior to consuming these oils and store them in the refrigerator.
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