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CONSTIPATION - When a person passes less than three bowel movements a week or has difficult bowel movements.

CAUSES -
-Lack of physical activity,
-Stress,
-Oily and processed food,
-Cigarette,
-Alcohol etc.

SYMPTOMS -
-Passing hard and dry stool,
-Foul smell from mouth,
-Facing pain in defecating ,
-Urge of evacuation even after defaecation

TREATMENT -
1.DIET-
- Use of lemon honey water 1 glass early morning
- Take fresh juice and shift on fruit diet
- Take high fiber diet
- Incl : Papaya, guava, pear, figs, daliya and boiled vegetables in your daily meal.
- Increase the water intake of your body

2.ASANAS -
- Do exercise regularly even for 15 mins also
- Follow the ASANAS shown in the video as directed

3.PRANAYAMA - practice daily for 15mins
- Bhastrika
- Suryabhedan pranayama

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