If you are experiencing burning, tingling, numbness, or shooting pain in your thumb, index and middle fingers, step one is to see a doctor. If you are diagnosed with carpal tunnel syndrome, this self-massage can be great adjunct to other treatments that your doctor may offer.

I have seen carpal tunnel self-massage videos that involve putting a lot of pressure on the wrist, and therefore the median nerve. Since carpal tunnel syndrome is synonymous with median nerve compression, this seems counterproductive.

In this video, we take a gentler, and more practical approach to treatment. Follow along as I teach you self-massage techniques, as well as nerve flossing, to help alleviate carpal tunnel symptoms.

I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!

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