Welcome to a visualization meditation of light! In this practice, we imagine that we are sitting in a bright, warm light, and we imagine that that light fills us as we breathe. Then, we consider how Jesus, The Light, fills us with his love.
I'm Cat, and thank you for joining me in this practice.
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Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.
