This program was created to help you set yourself free from feelings of inadequacy, embarrassment, and shame, using Deep Relaxation, Guided Imagery, and Self Affirmation.
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The Source of the Problem: Many of our reactions to the world are the results of the behavior of the subconscious mind, “System One, that lives in your paleomammalian cortex, the limbic system. The role of this part of our mind is primarily to protect us from injury. For this reason, it is very sensitive, and constantly on the lookout for and reacting to danger, and the emotions it produces directly affect your conscious mind.
As a result of this, our minds have a negative bias, which means we’re much more alert to threatening, and dangerous stimuli. This is especially true for children. If they do not receive enough love and positive support, and especially if they receive a large amount of judgment, criticism, condemnation, and contempt, they will tend to develop a personal narrative of being defective, inadequate, fearful, and socially anxious, and will believe themselves incapable of being successful, loved, respected, or competent.
The result is the shame-based personality that tends to overfocus on disempowering feelings, while failing to appreciate and focus on the many positive, supportive, potentially empowering experiences and messages in our lives. The result is a kind of “Learned Helplessness.” This program aims to help you put things back into balance and you back into the driver’s seat.
Guided Imagery: You will learn to relax deeply and take control of your mental images through deep relaxation techniques, then to create positive self-imagery to replace the old self-condemning images. Positive Affirmations, (or Positive self-talk) will be used to speed up and deepen the acceptance of a new narrative in your life.
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