Learn Table Top Pose, Bharmanasana, a foundation starting point pose for many yoga poses. This is a foundational pose so if you are new to yoga, this is an awesome pose which is beginner friendly. In this video, you will learn about the different options that are available to you within Table Top Pose, including:

Using props to support you within the pose
Balancing table top pose with some leg pulses to add a bit of spice!
Cat cow pose (made sense to add it here instead of doing a separate video)

With every yoga pose, the key is to feel, explore & connect with YOUR body, which is one of the reasons why I always provide you with options.

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Feel, Explore & Connect with YOUR Body.

Danielle x

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DISCLAIMER: It is recommended you consult with a physician before beginning any exercise program. By participating in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree that neither Danielle McDonald Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content shared.

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