No Fry Falafels and oil free hummus are the PERFECT combination. It’s SUCH an easy recipe to put together and makes the BEST dish for any time of day. The hummus is made without adding ANY oil and it still comes out just as CREAMY every time.
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Ingredients:
For the hummus:
1 can UNDRAINED chickpeas
1/3 cup tahini
2 tbsp lemon juice
1 tsp salt
1/4 tsp ground cumin
3 cloves garlic
Water as needed

For the falafel:
1 can DRAINED chickpeas
4-6 cloves garlic
1 white onion - quartered
1/4 cup chopped parsley
1 flax egg (1 tbsp flax meal + 1 tbsp water)
1/4 tsp salt
1 tbsp cumin
1 tbsp coriander
1 tsp red chili
1/4 cup chickpea flour


Instructions:

1. Start by making the hummus - in a medium saucepan add the UNDRAINED chickpeas and garlic and bring to boil. Simmer for 5 minutes
2. Add the boiled chickpea, garlic, tahini, lemon juice, salt, and cumin to a high speed blender - blend until smooth. Add water as needed to make sure the hummus is smooth and creamy
3. Transfer to a bowl and chill in the fridge
4. For the falafel - Preheat the oven to 400º
5. in a food processor, add the chickpeas, onions, garlic, and parsley - turn on high until smooth. Transfer to a bowl
6. To the chickpea onion mixture add the remaining falafel ingredients and mix well until everything is well combined.
7. Let the mixture chill for 30-35 minutes so it firms up and becomes easier to handle
8. Once chilled, take 1-2 tbsp of mixture and form into a bowl - transfer to a baking sheet lined with parchment paper
9. Bake in the oven for 20-25 minutes
10. Serve with hummus and homemade tzatziki sauce
11. Enjoy


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**Try these other yummy recipes*
~Vegan Gyros with Vegan Tzatziki sauce: [ Ссылка ]
~Chickpea Sliders: [ Ссылка ]
~Sweet Potato Black Bean Burgers: [ Ссылка ]


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***Products used in this video***
Canned Chickpeas: [ Ссылка ]
Flax meal: [ Ссылка ]
Chickpea flour: [ Ссылка ]
Ground Cumin: [ Ссылка ]
Coriander: [ Ссылка ]
Tahini: [ Ссылка ]
Food Processor: [ Ссылка ]
Vitamix: [ Ссылка ]
Nonstick Parchment Paper: [ Ссылка ]
Nonstick Baking Sheet: [ Ссылка ]
Pioneer Woman Spatulas: [ Ссылка ]
Glass Mixing Bowls: [ Ссылка ]


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***Equipment used for video recording & photography***
Sony a6400 camera: [ Ссылка ]
Sigma 16mm f/1.4 lens: [ Ссылка ]
Sony 18-135 Zoom Lens: [ Ссылка ]
Camera Monitor: [ Ссылка ]
GorillaPod Tripod: [ Ссылка ]
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Website: www.thesoulfulcook.com
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Twitter - @thesoulfulcook
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0:00 Vegan Falafels & Hummus
1:09 Hi from The Soulful Cook!
2:09 Oil Free Hummus
3:49 NO FRY Falafel
7:11 See you next time!

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**FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

Song: InRp - Last Summer
Music provided by Vlog No Copyright Music.
Video Link: [ Ссылка ]

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