If you are feeling stressed the night before the EXAM, know that your cortisol (stress hormone) is HIGH and not letting you go to bed. You MUST take control and relax. Sleep is a powerful tool to improve your performance during the test. Listen to this quick meditation at night before bed and early in the morning before you leave home. Let us know! Meditation is recorded by a practitioner, Joshua Horwitz. [ Ссылка ]
