Comparison is the thief of joy. Nowadays it's so easy to let comparing ourselves get out of control. Instead of just comparing ourselves to the Jones next door, social media and advertising floods us with would-be reference points to measure ourselves against.
We can learn to manage this by recognizing when we are comparing ourselves in a harmful way and taking appropriate actions to reset our psyche.
💎 How to Practice Gratitude Meaningfully: [ Ссылка ]
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📚 RESOURCES MENTIONED IN VIDEO
The Girl with Seven Names: Escape from North Korea [ Ссылка ]
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🎬 WHAT TO WATCH NEXT
How to Remember Things Better [ Ссылка ]
How to Find More Joy When Life is Hard [ Ссылка ]
Declutter Your Mind and Feel Happier with Journaling [ Ссылка ]
12 Easy Tips for Feeling Better [ Ссылка ]
How to Create Affirmations that Actually Work [ Ссылка ]
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📝 CHAPTERS
0:00 Intro
0:08 Comparison is the Thief of Joy
1:12 Comparison isn't all Bad
1:26 The Dark Side of Comparison (5 points)
3:24 How to Handle Comparison (4 Tips)
5:45 Conclusion
5:57 Blooper :)
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Thank you for watching Befriend and Tend! I created this channel for busy, stressed, or burnt-out women/moms to find encouraging ideas to improve well-being, and tips to increase productivity (because we always have a lot on our plates regardless of how we are feeling).
Check out my book 🌱 "Befriend and Tend" on Amazon, a warm friendly guide to practicing meaningful self-care: [ Ссылка ]
☕️ Let's connect! I'd love to hear from you!
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💖 ATTRIBUTIONS:
Graphics: Thank you to Freepik PRO and Unsplash for the graphics in this video.
Videos: Thank you to Vecteezy.com
--Woman on phone: [ Ссылка ]
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