Learn the benefits of Multivitamins and Vitamins for your health in this quick video guide from Bodybuilding.com and supplement expert Anthony Almada!

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For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance declines. Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential cofactors necessary for thousands of metabolic reactions.* A wide array of multivitamins are available at Bodybuilding.com.

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