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Chin-ups are great to have in your exercise arsenal because they involve shoulder extension and elbow flexion which means that if done properly, they will effectively target your lats and biceps for muscle growth. In fact, you would see more gains in your biceps if you started to incorporate more chin-ups into your back workouts, especially WEIGHTED chin-ups!

But if you are making these 4 mistakes, your progress will be very slow and at times inexistent! So better double check to ensure you are training correctly!

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#Bodybuilding #MuscleGain #BackWorkout

4 Dumbest Chin-Up Mistakes Sabotaging Your BACK / BICEPS GROWTH! STOP DOING THESE!

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