15-minute movement break for the whole body! If you’ve been sitting a lot or if you tend to sit a lot, you probably know how stuck that can make you feel. So, I made this practice to counter sitting 😀
In this video, I lead you through a gentle practice that targets the areas that often get tight from sitting: hip flexors, hamstrings, back, and shoulders. You can expect poses like Rolling Cat-Cows, Thread-the-Needle, Melting Heart, and Reclining Dragon. This is not a sweaty practice, so you can easily add this to your working day without needing to shower afterwards – just push the chair and desk aside and get yourself on the mat for 15 minutes.
The only prop we need for this practice is a yoga block, or you could use a pillow, a rolled up towel or a book instead – anything you can use for supporting the pelvis in the Supported Bridge and Reclining Dragon poses.
This practice is suitable for all levels from beginners to more experienced yogis. Everyone is welcome to join in!
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💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you!
00:00 - Intro
00:24 - 15-minute Movement Break
17:50 - Outro
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I have in-detail videos of some of the movements that we practice in this video. Check out these Asana Lab videos:
Child's Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs: [ Ссылка ]
Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs: [ Ссылка ]
Suggested Playlists:
Yoga Practice: [ Ссылка ]
In Detail Asana Labs: [ Ссылка ]
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Yoga with Heini is a channel where education meets experience!
Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely.
In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you!
Just relax, just breathe, and have fun!
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Music by Arctic Audio:
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This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional.
Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation.
#movementbreak #yogabreak #countersitting #moveyourbody
