🌈 In this video, Lighthouse of Wisdom! brings to you: Why does balance deteriorate with age? (Solution for the elderly)
These lesson not only delve into life's philosophies but also assist you in perceiving and adeptly resolving life's challenges.
#MotivationalStories #LifeLessons #InspirationalTales
🔔Things You Should Know as You Get Older: [ Ссылка ]
- Lighthouse of Wisdom's team
00:00:00 HAVE YOU EVER FELT A LITTLE UNSTEADY ON YOUR FEET, ...
00:01:43 PART 1. REASONS WHY YOU LOSE BALANCE AFTER 60
00:03:09 2. VITAMIN B12 DEFICIENCY
00:04:40 3. DEHYDRATION
00:05:58 4. DIABETES
00:07:14 5. HYPERTENSION
00:08:32 6. MEDICATIONS
00:09:50 7. INNER EAR PROBLEMS
00:11:05 8. NEUROLOGICAL SURPRISES
00:12:38 9. RUSTY JOINTS
00:13:45 10. MUSCLE WEAKNESS
00:15:15 11. HEARING LOSS
00:16:28 12. DECLINING VISION
00:17:46 PART 2. WHAT ARE THE SIGNS OF BALANCE PROBLEMS?
00:18:32 2. CONFUSION
00:19:13 3. DIARRHEA
00:19:51 4. DIZZINESS AND VERTIGO
00:20:32 5. FEAR, PANIC, AND ANXIETY
00:21:13 6. SENSATION OF FALLING
00:21:53 7. FEELING DIZZY, FAINTING, OR FLOATING
00:22:31 8. CHANGES IN BLOOD PRESSURE
00:23:12 PART 3. HOW TO IMPROVE OR RECOVER YOUR BALANCE
00:25:34 PART 4. THE THREE BIGGEST MISTAKES SENIORS MAKE WHEN WALKING
00:26:29 1. LOOKING DOWN WHILE WALKING
00:27:49 2. NOT USING ASSISTIVE DEVICES
00:28:51 3. INCORRECT TURNING TECHNIQUE
00:30:06 PART 5. WHAT WILL HAPPEN TO THE BODY OF AN ELDERLY PERSON WHO WALKS 8,000 STEPS EVERY DAY
00:31:00 1. THE BENEFITS OF CONSISTENT EXERCISE
00:32:33 2. EXERCISE WITHOUT BREAKING THE BANK
00:33:55 3. WALKING FOR WEIGHT LOSS AND MENTAL HEALTH
00:35:13 4. THE IMPORTANCE OF CORRECT WALKING POSTURE
00:36:56 5. WHY PROLONGED SITTING IS SLOWLY HURTING YOUR HEALTH
00:40:24 PART 6. AFTER 70-80 YEARS OLD**: WALKING LESS AND DOING THESE THREE THINGS**
00:41:02 1. KNEE PAIN AND HOSPITAL VISIT
00:41:59 2. WHY DOES THE BODY BECOME PRONE TO PROBLEMS AFTER 70?
00:49:26 3. THE BENEFITS OF WALKING FOR THE ELDERLY
00:52:05 4. WALK LESS AND DO MORE OF THESE TWO THINGS AFTER 70
00:57:10 5. AFTER 70: REMEMBER THREE TABOOS FOR WALKING
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