16:8 Intermittent Fasting Schedule for Shift Workers and Nurses
If you work night shifts, you have an irregular work schedule or you work long 12 hour shifts, you may be wondering you how could possible fit intermittent fasting into your schedule. I interviewed an RN, Dee, who has been following the Complete Intermittent Fasting Bundle guidelines with great success on the tips she has for properly using intermittent fasting as a nurse with an irregular schedule.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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