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TIMELINE:
02:07 Fasting Upregulates Gene UCP3- Athletic performance (endurance) research
03:03 15 Hour of Fasting dramatically increased UCP3 gene expression, by 5-fold
03:34 40 hour of Fasting dramatically increased UCP3 gene expression, by 10-fold
04:29 Fasting benefits timeline
05:22 Which fast will improve athletic performance?
06:30 Combine fasting with protein cycling to build muscles
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NOTES:
Upregulates Gene UCP3- Athletic performance (endurance)
The frequency of the UCP3 T allele was significantly higher in 694 Russian elite endurance athletes compared to 1132 controls (Ahmetov et al., 2009b).
-skeletal muscle
-5 fold at 15hrs
-10 fold at 40hrs
STUDY:
Fasting activates the gene expression of UCP3 independent of genes necessary for lipid transport and oxidation in skeletal muscle
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RESOURCES:
Muscle Reset Part 1: How to Build Muscle Quickly With FASTING | 3 Key Strategies
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Which Fast Will Turn Off Genes?
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