Sleep has been shown to be one of the most common symptoms individuals with Parkinson’s disease can face, and ultimately are not limited to just one specific sleep disorder. Researchers believe that some of the significant causes that impact an individual’s sleep are changes in the chemicals in the brain, medications, or psychological symptoms. This significant impact on sleep can impair an individual’s ability to participate in daily activities, deprive them of meaningful occupations they enjoy, and affect their quality of life overall. Follow these 8 tips to improve your sleep quality!


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// WHO WE ARE
Power Over Parkinson's (POP for short) is a 501(c)(3) foundation supporting the use of exercise and wellness to reduce the symptoms or slow the progression of Parkinson’s Disease and other neurodegenerative disorders.
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